Deliciously Healthy Menopause
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.
This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.
Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.
Our orders are posted out via a Royal Mail. We have two postage options available.
1. Standard delivery (2 working days). This is a Tracked 48 Hour service with Royal Mail. This service costs £4.95 for orders under £75 and is free for orders £75 and over.
2. Express delivery (Next day, where possible, when orders are placed before 2pm). This is a Tracked 24 Hour service with Royal Mail. This services costs £8.95 for all orders placed with us.
We would always advise you to allow 3-5 working days for your standard delivery order to arrive. If you need your order delivered quicker than this, please select 'Express Shipping' at checkout for the next day service.
You can also choose to click and collect from any of our lifestyle boutiques.
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