The SELF Blog
![How To Adopt a More Active Lifestyle Longterm with Marti Susanne](http://self.uk.com/cdn/shop/articles/0p3a2756.jpg?v=1716194084&width=1600)
How To Adopt a More Active Lifestyle Longterm with Marti Susanne
Most people would admit they should be more active, and understand exercise is good for their mental health & wellbeing. So why do so many people have a s...
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Movement for our Mental Health with Suzy Reading
I am thrilled that the theme for this year’s World Mental Health Day is ‘Movement for Mental Health’. I’ve been honing my mood boosting movement toolkit for ...
Read more![Why Self-Care Is Necessary Not Selfish by Suzie Bateman](http://self.uk.com/cdn/shop/articles/441776c70d8565-tg364715427_f7e9ac0e-d909-4a15-a6a4-9e348e8dfa17.jpg?v=1715674545&width=960)
Why Self-Care Is Necessary Not Selfish by Suzie Bateman
As May is mental health awareness month, I thought it only right to share some of my own experiences around mental health. ...
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Valentine's Day Inspiration SELF-LOVE “regard for one's own well-being and happiness.” We’re excited to promote self-care and friendship this Valentine’s seas...
Read more![A typography 'mum' inspired print hung on a white wall with a black frame. A small white vase is next to the print with dried pink flowers inside.](http://self.uk.com/cdn/shop/articles/square-images-2_03775632-b897-47db-8c33-5a468d14731c.png?v=1709565948&width=1080)
Mother's Day Inspiration MOTHERS-DAY “a day of the year on which mothers are particularly honoured by their children.” We want to focus our attention on not j...
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Easy Self-Care with Suzy Reading
Today is Self-Care Day and to celebrate a day that is very close to our hearts, we want to eliminate the misconception that self-care equals spending a lot of...
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