The SELF Blog

Movement for our Mental Health with Suzy Reading

I am thrilled that the theme for this year’s World Mental Health Day is  ‘Movement for Mental Health’. I’ve been honing my mood boosting movement toolkit for ...

Why Self-Care Is Necessary Not Selfish by Suzie Bateman

As May is mental health awareness month, I thought it only right to share some of my own experiences around mental health. ...

The Valentine's Gift Guide

Valentine's Day Inspiration SELF-LOVE “regard for one's own well-being and happiness.” We’re excited to promote self-care and friendship this Valentine’s seas...

The Mother's Day Gift Guide

Mother's Day Inspiration MOTHERS-DAY “a day of the year on which mothers are particularly honoured by their children.” We want to focus our attention on not j...

Easy Self-Care with Suzy Reading

Today is Self-Care Day and to celebrate a day that is very close to our hearts, we want to eliminate the misconception that self-care equals spending a lot of...