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May is Mental Health Awareness MontH

Mental health is so important to us here at SELF, our whole ethos is about looking after your mind through the art of self-care. Because self-care truly is a form of healthcare when it comes to taking care of your mental well-being.⁠We're here to remind you to put yourself first. To wear those shoes or that jumper that make you feel fabulous, light a candle 'just because', and take some time to focus on you so you can always put your best foot forward.⁠"

Below you can find some resources to books, podcasts, apps and organisations that we know are a good place to start if you feel like you, or someone you know needs a little support with your mental health right now.