The January Edit
Happy New Year!
We hope the start to the new year has been a positive one for you.
We know the pressure that many of us face at this time of year to start something new, set new goals and challenge ourselves. Whilst this can be a good way to focus on your intentions our advice is to be kind to yourself. Listen to your body. Take each day as it comes and don't put any pressure on yourself, you're doing the best you can. These pillars of self care are what we try to consider everyday and below we have our January self care guide to help you navigate the first month of the year.
TAKE EACH DAY AS IT COMES
Each morning try to set out your intentions for the day, rather than for the month ahead. This way your goals will seem much more manageable. If you are aiming to head out for a walk each day, but the weather for that day won't allow, take that as a sign to rest instead.
SELF TIP:
We love to journal and spend 5 minutes noting our daily intentions each morning. We journal again in the evening to outline what we are grateful for from the day that has passed.
NOTE BOOK
A beautiful note book makes it a pleasure to keep our daily journal.
LISTEN TO YOUR BODY
In the busy world we live in it is easy to push ourselves harder and further. Whether that be with a physical activity or just fitting a little more work in. Listening to our body is a good way to know enough is enough and give yourself the break and rest you need rather than pushing on further.
SELF TIP:
Our key signals are:
- Aches signal a time for stretch if we are sat at our desk or rest if we are active.
- Tiredness tells us to relax, that means avoiding social media too.
- Fatigue tells us we need to nourish and take care of our bodies through nutritious food, plenty of water and fresh air.
MUG
A favourite mug of herbal tea at our desk or alongside us whilst we work is a sure fire way to make sure we stay hydrated.
BE KIND TO YOURSELF
It is often difficult to carve out a little 'me time'. But if we do it can be so rewarding and really help to recharge your energy. These things can be as simple as reading a book, having a bath or doing something that you enjoy or that brings you joy.
SELF TIP:
We aim to give ourself at least one kindness treat every week. Our favourite is a bubble bath with our favourite candle burning.
CANDLE
This candle is called Heavily Meditated and is one of our favourites to relax with.
January favourites
Here are some of our favourite items from the store that help add a touch of self care to our January.
JUMPER
A cosy jumper is the perfect way to stay warm and feel great during these colder months.
MATCHES
A beautiful box of matches is a sure way to spark joy every time you light your favourite candle.
STAR CARAFE
A treat for your home but a great way to stay hydrated with this beautiful carafe.
HAND CREAM
A small but powerful way to look after yourself during the winter months.
HEADBAND
A beautiful headband to help you look stylish and keep your ears warm during your walks on cooler days.
This month we are DRINKING
GREEN TEA
We love Joe's Tea green tea, which we serve at the coffee bar in our Bailgate store.
Come and join us for a pot!
This month we are eating
OVERNIGHT OATS
A quick and easy, get ahead breakfast that is super delicious and full of goodness.
We hope 2023 is getting off to a great start for you and you find some tips to enhance your self care and wellbeing in this blog.
With love, Suzie and the SELF team xx
FIND US
SELF WOODHALL SPA
3 The Broadway
Woodhall Spa
LN10 6ST
SELF BAILGATE LINCOLN
19 & 19a Bailgate
Lincoln
LN1 3AN
