{"product_id":"mama-notes-pregnancy-journal-for-positive-birth","title":"Mama Notes: Pregnancy Journal For Positive Birth","description":"\u003cp\u003eEmbrace the journey to motherhood with Mama Notes\u003c\/p\u003e\n\u003cp\u003eDesigned to guide you through the third trimester from week 28 onwards, this undated journal is thoughtfully created to support you with hypnobirthing \u0026amp; positive birthing techniques, ensuring a calm \u0026amp; confident approach to labour\u003c\/p\u003e\n\u003cp\u003eWith 5 supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' \u0026amp; other hypnobirthing techniques that will help you to feel empowered, listened to \u0026amp; validated when you reach the big day\u003c\/p\u003e\n\u003cp\u003eInside:\u003cbr\u003e• Daily journal prompts\u003cbr\u003e• Birthing Affirmations\u003cbr\u003e• Hypnobirthing techniques\u003cbr\u003e• 5 Hypnobirthing recorded sessions\u003cbr\u003e• Mindful colouring\u003cbr\u003e• Positive birthing language guide\u003cbr\u003e• Birthing Partner guide\u003cbr\u003e• Breathwork\u003c\/p\u003e\n\u003cp\u003eMade in the UK with FSC certified paper and linseed ink, our products are not only kind to your mind but also the planet\u003c\/p\u003e\n\u003cp\u003e• Printed in UK\u003cbr\u003e• 160 pages\u003cbr\u003e• Twelve week undated\u003cbr\u003e• White 100 gsm paper\u003cbr\u003e• Dimensions 8.3\" L x 5.8\" W\u003c\/p\u003e","brand":"LSW London","offers":[{"title":"Default Title","offer_id":57509819154814,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/0983\/0066\/files\/af0aadda68fe079f6680d0d39e6ba2f2c480e49fd92b9e1776b424d6cd21e18d.webp?v=1780582205","url":"https:\/\/self.uk.com\/products\/mama-notes-pregnancy-journal-for-positive-birth","provider":"SELF","version":"1.0","type":"link"}