Deliciously Healthy Pregnancy


Explore your nutritional needs and the impact that your diet can have on pregnancy. The book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby.

Following the theory, the second half of the book presents over 80 flavour-packed recipes. Based on the latest research, and backed up with practical advice, tips, and recipes to inspire.

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